If you want your body to be active, you need to exercise. This can be achieved easily with the help of Pilates exercises. Everyone should realize the benefit of Pilates exercises and starts get attracted towards it. These kinds of exercises have become popular among the mass for more than a decade as people have started realizing the benefit of pilates. But these exercises are taught in different ways in different studios and classes. There are Pilates mat exercises and Pilates Reformer exercises.
Pilates reformers are machines that are used specifically to do Pilates exercises. This machine is made up of a bed kind of frame, which is kept on a flat platform called as the “carriage.” This carriage is mounted upon wheels, which is capable of moving front and back. These carriages also have got a set of springs which is pretty useful for the movement. There are also blocks kept at the end where one can land his hands or legs on it. The main important aspect of this is its versatility and exercises can be done on any posture like lying down, standing, sitting, etc. Thus, the machine can be adjusted in such a way that any body part can be concentrated upon. The workouts done with are pretty useful in building up body strength, flexibility, balance, length, etc. Though Pilates mats and reformers provide almost same kind of benefits, many beginners get confused on which sort of exercising method they should choose.
So, here are the benefits of Reformer Pilates
1). With the help of these kinds of exercises, the person exercising acquires the benefits like body strength, flexibility, balance, and body and mind coordination. These, in turn, help one develop a better posture, pain relief associated with physical imbalance, etc.
2). These exercises unlike other forms of workouts, concentrate not just on the superficial layer of the muscles but works in depth.
3). The reformer helps in eccentric muscle contractions, which help in the strong bone build-up.
4). The reformer exercises are known for acquiring strong, lean muscles without any bulk.
5). The core muscles: the abs, the oblique, mid and lower backs are strengthened with these exercises. If the core muscles are strengthened, then it is easy for one to carry out any movement like sports.
Clinical Pilates reformer machines are one of the most versatile exercise machines which helps one achieve desired results in all body parts equally.